Where to find Throh in Sword & Shield

Max Raid Battle: Bridge Field (Only in Shield), Dusty Bowl (Only in Shield), Route 8 (Only in Shield) + 4 more
Overworld: Galar Route 8 (Only in Shield), Motostoke Outskirts (Only in Shield)
NPC Trade: Circhester (Trade a Vanillish, Only in Sword)

• Bridge Field — Max Raid Battle
• Circhester — NPC Trade
• Dusty Bowl — Max Raid Battle
• Giant's Mirror — Max Raid Battle
• Motostoke Outskirts — Max Raid Battle, Overworld
• Motostoke Riverbank — Max Raid Battle
• North Lake Miloch — Max Raid Battle
• Route 8 — Max Raid Battle, Overworld

Throh in every game · Pokémon Sword & Shield interactive map (Galar)