Held: Holder gains double effort values from battles, but has halved Speed in battle.
Category: effort training
Held : When the holder would gain effort due to battle, it gains double that effort instead. Held in battle : Holder has half its Speed.
| ruby sapphire | A hold item that promotes growth, but reduces SPEED. |
|---|---|
| emerald | A hold item that promotes growth, but reduces SPEED. |
| firered leafgreen | An item to be held by a POKéMON. It promotes strong growth but lowers SPEED while it is held. |
| diamond pearl | An item to be held by a Pokémon. It is a stiff and heavy brace that promotes strong growth but lowers Speed. |
| platinum | An item to be held by a Pokémon. It is a stiff and heavy brace that promotes strong growth but lowers Speed. |
| heartgold soulsilver | An item to be held by a Pokémon. It is a stiff and heavy brace that promotes strong growth but lowers Speed. |
| black white | An item to be held by a Pokémon. It is a stiff and heavy brace that promotes strong growth but lowers Speed. |
| black 2 white 2 | An item to be held by a Pokémon. It is a stiff and heavy brace that promotes strong growth but lowers Speed. |
| x y | An item to be held by a Pokémon. This stiff, heavy brace helps Pokémon grow strong but cuts Speed in battle. |
| sun moon | An item to be held by a Pokémon. This stiff, heavy brace helps Pokémon grow strong but cuts Speed in battle. |
| ultra sun ultra moon | An item to be held by a Pokémon. This stiff, heavy brace helps Pokémon grow strong but cuts Speed in battle. |
| lets go pikachu lets go eevee | An item to be held by a Pokémon. This stiff, heavy brace helps Pokémon grow strong but cuts Speed in battle. |
| sword shield | An item to be held by a Pokémon. This stiff, heavy brace helps Pokémon grow strong but cuts Speed in battle. |